Category Archives: Health and Beauty

I am a social smoker, and I can admit that, but there some accessories that everyone true smoker, whether regular or from time to time, need to have. Smoking weed, of course, only when it is legal, is one of life’s greatest pleasures; not only does it soothe you down, but it has medicinal properties that have been backup by science and numerous research. Weed has been proven to enhance morale, social experience, boost creativity and lighten up the world around you. Now we are not making the apology of legal cannabis, and everyone has their own experience with it; whether you consider it as the devil’s lettuce or if you are like me and see it as the sticky green goddess, these are the accessories that you ought to have as a stoner.

1. Scent-reducing spray


Unlike most people, I actually like the smoke of weed, maybe because it reminds me of my uni years but mostly because I associate it with relaxation. However, most people who don’t smoke don’t like its smell and find it too strong, and you wouldn’t want your parents to come into your home and smell the scent of pot. If you regularly smoke in your apartment, you know that the smell of cannabis is absorbed and seeps in your furniture, curtains, and even your carpet, but most stoners don’t mind this. While some people just plain don’t like the smell of pot, others might have asthma and allergies, and the lingering scents can irritate their lungs and throats. The best accessory that any weed-head ought to have on them at any point is a scent-reducing spray; it can come in handy in a pinch, and if cops ever stop you, just spray it in your car to mask the smell. It will also come in handy when your parents come for an impromptu visit. Let’s be honest, most of us have used our fair share of candles to get rid of the smell of pot in our home, but sometimes, they simply don’t work and aren’t made to get rid of the smell of weed. Use an indoor odor-eliminating candle or air-fresher to get rid of all your cannabis odor.

2. Rolling tray


Rolling a joint is a whole process, and it takes practice to get good at it; practice makes perfect in this case. Rolling joints is one of the most therapeutic aspects of the smoking process and is the time for you to sit back and listen to your favorite song and let your hands do the work. A rolling tray can make the whole process a hell of a lot smoother, and any little cannabis crumble that wants to escape will land in the tray; this not only saves you weed but also prevent your pets from ingesting it. Remember, cannabis is harmful for your pets. The rolling tray acts as a catch-all and will catch all the cannabis crumble, and you can also leave any unstable crumbs or debris on the tray and dispose of it directly in the bin. A rolling tray will make your life easier and is perfect for beginners as it will make you rolling gamer smoother and you won’t waste as much weed and you make smoking the high point of your day, pun intended!

3. Butane torch or high-quality lighter!


I know what you are going to ask; yes, your cheap lighter works just fine. But, for me, smoking is a whole experience and you need to enjoy the process and for me, a cheap lighter kills my vibes, yes I’m a bit extra; I’ve been told that, and I wear that as a badge of honor. The problem with cheap lighters is that they will run out on you when you most need them, and this would be my 13th reason why if I already was having a crappy day. When it comes to cheap lighters, you are paying for what you are getting, and they break as easily as they run out of fuel. So what is all the fuss about butane lighter and what are their advantages:

    • Better flame and the size of the flame is often adjustable
    • Cleaner fuel
    • Hotter flame and this is also flexible depending on the model
    • Reliable
    • Reusable and refillable
    • Stylish and customizable

If you live in Australia, check out Robo Tubes Australia and get all your smoking needs fulfilled with them. They provide a wide array of smoking accessories, vape pens and other products at a fantastic and competitive price. So why wait? Call them now for all your smoking need!


It is critical to care for your skin regularly if you want to have attractive and healthy skin. Using the appropriate products, hydrating, and washing your skin can help protect and delay the aging of your skin. Learn how to take care of the skin on your face, torso, and hands with these helpful hints.

1. Clean your skin daily

Taking care of your skin starts with daily skin cleansing. Without aggressing, it must eliminate the excess of sebum and sweat, the dust, the traces of pollution…

    – You must clean the skin of the face every evening after careful make-up removal and every morning before applying day cream. One will take care to choose a product adapted to its type of skin.

    – It is recommended to take a shower every day, in the morning or the evening. We will choose the cleansing product for the body according to its skin type: shower gel, shower oil, soap…

    – For intimate hygiene, it is better to opt for specific products, which respect the vaginal flora better than shower gel.

2. Exfoliate your skin once a week

Exfoliating your skin allows you to remove dead cells from the surface of the epidermis. Whether it’s your face, body, or hands, exfoliate once a week at home.

Rid of dead skin and impurities, the skin breathes; it is softer, more luminous. The penetration of the active ingredients of other care products is facilitated.

Important: exfoliation should always be followed by applying a cream or milk to moisturize and protect the skin.

3. Moisturize your skin


Moisturizing the skin is essential to take care of your skin. It starts with drinking about 1.5 liters of water per day. This water is contained in mineral water as well as in food: fruits, vegetables, soup…

It is also necessary to apply a moisturizer to the skin every day:

    – Very exposed, the skin of the face must be protected and moisturized every morning with a care cream. The day cream can also mattify oily skin, soothe sensitive skin, nourish dry skin…

    – You must also moisturize your body every day after your shower. Depending on the skin type, time, and preferences, you can choose milk, an oil, or moisturizing cream.

    – Hands also need to be protected and moisturized daily. Choose a richer cream in winter and a light gel texture in summer. Hand cream should be applied several times a day as soon as the need arises.

4. Protect your skin from the sun

While the sun has many benefits for the body, it is also a terrible enemy of the skin. Protecting yourself from UV rays is therefore essential.

    – Use a day cream with an SPF, sun protection factor (also called SPF), adapted to the season and your phototype:

        ◦ between 15 and 24 for average protection of dark skins ;

        ◦ between 25 and 39 for strong protection for all skin types ;

        ◦ greater than 40 for high protection for sensitive skin.

    – Avoid exposure to the sun between noon and 4 pm.

    – Apply sunscreen before any exposure to the sun.

Good to know: it is imperative not to use the same tube of sunscreen from one year to the next because, within a year, octocrylene, a substance found in many creams, turns into benzophenone, a substance classified as “possibly carcinogenic to humans.”

5. Have a healthy lifestyle

Lifestyle has a considerable impact on the body and mind. Taking care of your skin therefore includes

    – a restful sleep, which allows the skin to rest and regenerate;

    – moderate alcohol and tobacco consumption;

    – a healthy and balanced diet, mainly based on fruits and vegetables.

Hope these tips will help you take care of your skin. Remember to share your experience below.


With the current global situation, the demand for health professions is currently high. It is one of the sectors showing the most significant growth. What if you’re not interested in practical medical issues or your skills are more administrative? Have you ever considered working as a receptionist? Keep reading this article to find out if this profession is right for you!


So, What Does A Medical Receptionist Do?

medical receptionist is an integral part of the health care team. Nurses, doctors and other medical and administrative staff rely on medical receptionists to provide patients with a friendly, well-organised and welcoming service. As a medical receptionist, you’ll be responsible for all administrative matters relating to patient records. You will also be responsible for the smooth running of the reception and waiting area and maximising patient satisfaction. Medical administrative duties may vary from location to location, but in general, medical receptionists may also perform the following tasks:

  • Greet and assist patients in person and by telephone.
  • Scheduling appointments with patients.
  • Answer all incoming telephone calls courteously and professionally.
  • Maintaining confidentiality of all information about patients, staff and doctors.
  • Issuing invoices to patients.
  • Checking stock and inventory in the office.


The Personal Skills and Qualities Required

To work effectively in a medical office, receptionists need to have good interpersonal and administrative skills. A medical receptionist must be professional, discreet, caring, compassionate, and have excellent organisational skills to be successful. Attention to detail is important as they deal with confidential and sensitive information daily. A medical receptionist must be able to multi-task effectively, have excellent time management skills and provide a high level of customer service, whether in general practice, health clinic or hospital.


Breathtaking Professionalism

Receptionists are usually the first person a visitor or patient meets in person or on the phone. They represent the whole clinic in every encounter with the patient. Because receptionists have close contact with the public, they must have a friendly, warm yet professional attitude and provide unparalleled customer service. Greet everyone with a nice word and smile and show that you are ready to help.


Industry Experience

Because medical assistants work in doctors’ offices, health centres or hospitals, these individuals undoubtedly need a basic understanding of the industry and specific software. In general, a course in healthcare administration ensures that they are well versed in privacy laws, medical billing and medical terminology.


Effective Communication

Communication skills are a prerequisite for this professional role. In particular, a receptionist must listen well to find out what the patient needs and then help him or her. In addition to providing accurate information about the clinic, receptionists must make difficult phone calls, handle complex patient situations, and send clear messages and notifications to patients and other healthcare professionals, either verbally or in writing via text message or email.


Interpersonal Skills

Receptionists come into contact with many different personality types in pleasant and sometimes challenging circumstances. They need to be friendly and confident but also discreet and personable. Receptionists in medical offices also frequently interact with healthcare professionals, managers and other staff, and they must be collaborative, accept and give criticism gracefully, and rise above petty office politics. Good interpersonal skills go beyond basic communication skills. Soft skills such as kindness and sympathy are important for the receptionist profession.


Attention to Detail

Good receptionists need to be highly organised and detail-oriented to not forget about daily administrative tasks. After all, they need to keep up to date with information about themselves and perhaps about everyone else. They can find phone numbers and files at a glance and have a neat workspace.


Exceptional Time Management

Receptionists perform various tasks during the workday: scheduling appointments, taking calls, completing office tasks on time, and receiving and forwarding messages. This requires a high degree of multi-tasking and the ability to manage and prioritise time. A medical office assistant must be able to manage stress while performing office tasks quickly.


Technical Skills for Reception

Receptionists mainly use computers and telephones to communicate with staff and patients. They must therefore have basic keyboarding skills. The telephone system will probably have several internal and external lines that must be operated smoothly. You’ll also probably need to be familiar with word processing software packages. All receptionists should be comfortable using photocopiers, printers and telephone systems.


Do you want to work as a medical receptionist? Get in touch with the professionals at Doctors Secretarial Agency (DSA). Drawing on more than 36 years of experience, they offer staffing solutions for medical receptionists and medical transcription jobs.




As we often hear, massage is an art and a massage table is the most critical tool in this practice. Nowadays, with all the different styles available on the market, choosing a massage table has become quite a daunting task. But, this guide will surely help you in making the right choice.

Consider the Adjustable Features

cheap-massage-tables | The Internet is the best venue to fin… | Flickr

Today, many massage tables come with a range of adjustable features that can help you to tailor the table experience to your needs. For example, one of the vital features included on most tables is the facility to adjust the height. And, trust me, this feature is extremely important when you will have to provide a different range of massage treatments.

For instance, at Nomad Tables, you will easily find massage tables with a range of features that are just perfect for therapists who specialize in head, neck and facial massage. Some tables even consist of a built- in cabinet for your massage supplies and equipment.

Consider the Table Width

Massage Table ReviewsBodyPro Deluxe Active - Massage Table Reviews

In this practice, it is evident that you will come across different body types. Some will be tall while some short (or some even shorter). Some wide and others narrow. But, for your business to reach the success level, it is imperative that your clients are comfortable (no matter what their size and shape are) and that you deliver an effective treatment without putting a strain on your own body. This is why some consider width to be more important than length (and please get your mind out of the gutter, I am still talking about massage tables).

Now, the ideal table width also depends on how tall the massage therapists are. For instance, it is better to opt for a narrow table around 28 inches if you are a smaller person. But, if you are on the taller side, you might be better off with a wider table that is between 30 and 32 inches wide.

But if you are still unsure about which size to choose, you can go to a local training college or a therapy room and ask to see the tables they use. Once you find out how wide those tables are, you can then try to find something similar.

Consider the Table Length

File:Safari Voyager - Massage Room.jpg - Wikimedia Commons

While the width is a crucial factor, it is also essential to think about the length of a massage table. As your clients will vary widely in terms of height, choosing the right massage table is of supreme importance if you want to ensure their maximum comfort.

Now, the standard length for most tables is 73 inches. However, nowadays, therapists choose tables that come with removable face cradles for people who are excessively tall, which can add an extra 7-9 inches.

Consider the Table Weight

Furniture, Indoors, Table, Room, Massage, Physiotherapist

Width, length…now what else? Yes, the table weight. Here, you need to factor in two weight considerations: the carrying weight and the working weight.

The carrying weight simply refers to the weight of the table when it is all folded up and portable. In contrast, the working weight can be defined as the amount of weight you can put on the table while doing the massage treatment (including the weight of your client and any accessories you might be using). Usually, the carrying weight of a massage table can be between 22lb and 46lb, with most of the weight being dictated by the table’s designs and dimensions.

But what if you do a lot of mobile treatments and you will need to carry the table frequently? Then, it would be best if you went for a table that weighs under 30lb. In fact, the lighter it is, the better it is.

Here are some ways to reduce the weight of a massage table:

  • Choosing an aluminum frame instead of a wooden one
  • Selecting a table without a lifting backrest
  • Choosing a table with smaller dimensions

Consider the Price

Coins, Banknotes, Money, Currency

Finally, we come down to the most important question: how much money should you spend per massage table?

If you are a pro at value shopping, you can easily find a massage table for under $ 100. But, if you are new to the field and are thinking of getting serious about your craft (such as students), you can opt for tables in the $150-$200 range. Now, for all those who are already practising massage therapists and are looking to upgrade their tables, they will want to choose more professional ones, which can cost more than $300.

However, always keep in mind that you should never sacrifice the comfort and safety of your clients only to save up some money, as this can end up costing you way more money in the long run.

Now that you know all about how to choose a massage table, why don’t you check out Nomad Tables? They can help therapists like you find the suitable table for their practice.

Having an excellent professional vocal technique is not easy; on the one hand, there are voice warm-up exercises and -on the other hand- vocal technique exercises. Therefore, for you to begin to know your voice and to be able to develop all its possibilities – at a professional level – you must exercise your warm-up and vocal technique daily. The goal is for you to have a good voice. These exercises establish the starting point toward developing a perfect voice. The vocal approach is based individually on each person’s characteristics and the unique possibilities of their voice. Among other matters, the vocal technique works by:

  • Breathing: Diaphragmatic-abdominal breathing to control air and voice
  • Phonation: Sound emission of your real voice in your tessitura
  • Resonance: Knowledge and use of your resonators
  • Joint: Toning and joint development
  • Vocalization: Vocal and maxillary musculature exercises for vocalization
  • Voice placement and placement: Voice placement for full sound

Diaphragm Breathing

What is diaphragmatic breathing? Benefits and how-to

For good vocal technique, it is essential to master diaphragmatic breathing. Start with these exercises:

Breathe in slowly through your nose and, with the air, push the abdomen’s muscles, inflating it. Use the abdominal cavity; it is a bellows that you will move at will once you master the technique. Then, slowly release the air as if you were blowing gently without wanting to extinguish the flame of a candle. By releasing the air, your stomach will deflate. In deflation, you continue to act consciously since, at your will, you generate abdominal pressure to apply the bellows effect. Pull your stomach in slowly but firmly. Always practice standing up, raising your head moderately, and releasing your arms and without muscle tension. Try to add some intercostal breathing during any of the breaths.

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Voice Imposition Technique

By learning to set the voice, you will optimize the air current resulting from expiration so that it is a constant and regular column that converts the action of the vocal cords into sound. A correct vibration of the air column to produce the sound is what we know as voice imposition.

Exercises Heating Voice

The exercises vocal warm help you to put your voice, avoiding forcing cold, which could generate one dysphonia. Additionally, warming up your voice lets you rehearse modulation and test yourself on treble or bass, seeing how good your voice sounds when warmed up. The voice must have a controlled volume with which to achieve quality and precise loudness. When doing voice warming exercises, do not drink very cold or scalding liquids, as they could adversely affect your throat. Warm-up your voice frequently, whenever you need it; you will avoid injuries and learn to use your voice without forcing it. The vocal warm-up consists of a series of corporal, respiratory and vocal exercises to warm up the muscles of the vocal folds, respiratory, articulatory, and resonance muscles before a more intense activity to avoid overload or improper use.

Voice Humming

3 Ways to Hum - wikiHow

During the movement, voice humming, we must modulate the consonant “mmmmmmm” by perceiving how the sound resonates through our nostrils, the corners of the lips, and cranial vibration, as signals that the exercise is being carried out correctly. An elongated “m” should be emitted by inflating the cheeks, then parting the bite by lowering the jaw.

The Voice Twang

How to Find Your Vocal Range with Confidence – Icon Collective

Voice Twan is a singing technique applicable to voice training for locution or dubbing. Above the vocal cords is the epiglottic funnel, an “arytenoid” cartilaginous area reduced when performing the twang technique. Using this technique, the voice of the voice becomes clearer and increases the loudness and voice volume.

Warming Up the Voice

Your Voice – Training and Maintaining | Forte Notation

We tell you some tricks and exercises to warm up your voice and prepare oral presentations, recordings, conferences, or -if you feel like it- sing something. Begin by relaxing the jaw and semi-bringing the teeth together without pressing between them. Accompany the sound with the “rrrrrrrrrrrrrrrrrr” using air pushed from the diaphragm. If it helps, imagine the sound a horse makes whinnying. Try modulating tones and notice how the teeth vibrate. Open your mouth as wide as you can, and flatten your tongue until – using a mirror – you can see the bottom of your mouth, the familiar bell. It starts a yawn and releases the air through the mouth and the nose simultaneously, interrupting the flow through the mouth intermittently, raising or lowering the soft palate.

Find out the point of vibration of your vocal cords. Say the “zzzzzzzzzzzzzzz” and place the tips of your index and middle fingers – at the height of the nut to feel this vibration. When it reaches the maximum point of vibration, it emits tones opening and joining the lips. Practice the lip trill with the sound “brrrrrrrrrrrrrrr” sound widely and notice the tingle. Now the tongue trill with the “rrrrrrrrrrrrr.” Slowly move your head, left to right and front to back. Do series concentrating on the muscles and tendons that you use in the movements.

Tricks to Have a Careful and Educated Voice

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  • Projects the voice:  Others must listen to you well.
  • Don’t run while talking:  Talking fast makes others not listen.
  • Pronounce well:  Pay attention to each word and pronounce them completely.
  • Breathe well:  Use the diaphragm to breathe correctly. Control the flow of air, expiration, and take advantage of it to have more voice.
  • Modulate your voice:  Perform modulations with your voice to avoid monotony.
  • Smile when you speak:  It is proven that voice color is achieved through a smile.
  • Hum: Humming allows us to know the range of tones of our voice.
  • Read aloud a lot:  Reach an appropriate oral level to master the voice.
  • He gestures. Rely on gestures to achieve more realism in the voice.
  • Exercise your tongue: The exercises with the tongue are essential for correct pronunciation.
  • Project your voice: Elevate the soft palate, the veil of the palate, and you will be able to set the voice.

Want to discover the true essence of your voice? Contact the talented vocal coaches at Rakoon Sound Studios. Located in Miami, they’ll help you achieve your vocal dreams at affordable prices!


One day, while you were still a teenager, a classmate accidentally threw a volleyball in your face and chipped your front teeth slightly. Since then, you have been avoiding smiling because you are very embarrassed about the appearance of your teeth. You recently learned that there is a method, cosmetic dentistry, that can help you regain the look of a glowing smile, but that’s all you know. Don’t worry! We’re here to help. We have listed below the most common types of cosmetic dentistry available and how they can help you to get back the confidence you’ve always longed for.

Dental Veneers

Dental veneers are delicate tooth-coloured shells made of ceramic. They are generally permanently bonded to the front part of the teeth to enhance their natural look. Veneers can be applied to address a wide variety of aesthetic problems, including broken, chipped, discoloured or smaller-than-average teeth.

Ceramic veneers can be added from to as many as they want to create a perfectly symmetrical smile. The eight upper front teeth are where the shells are most commonly placed.

Dental Crowns

A dental crown is a tooth-like case that is placed on a tooth – to cover the tooth to improve its shape, strength, size, and appearance. Crowns, once fixed in place, entirely surround the visible part of a tooth situated at and above the gum line.

They can be used in several situations including when there is a need to protect a decayed tooth from breaking or to cover a severely discoloured tooth.

Teeth Whitening

Over time, teeth become stained and worn from food, drink, medication and personal habits like smoking. This can be addressed by teeth whitening. Also known as “teeth whitening”, this basic cosmetic technique is used to lighten and whiten discoloured or stained teeth. It is usually performed after plaque, tartar and other debris have been removed from the surface of each tooth, restoring them to their natural state. 

Not everyone can have their teeth whitened, so it is imperative to see your dentist first.

Composite Bonding

Composite bonding is a contemporary way of restoring teeth, either for aesthetic purposes or to restore lost tooth structure. Your dentist will drill out the tooth decay and glue a tooth-coloured resin material onto existing teeth to remodel them or improve their colour.

Composite bonding is one of the cheapest cosmetic dentistry methods used for patients suffering from cavities, chipped or broken teeth and worn edges.

Dental Implants

A dental implant is basically a metal (usually titanium) screw that replaces a missing tooth. A fake tooth is attached to the top of the implant to replace the tooth that was previously there.

Implants are meant to be permanent. They work in place of the root of the tooth. If you lack a tooth, the bone underneath can gradually break down over time, and it is best to have an implant placed before it is too late.

Inlays and Onlays

An inlay is like a filling which is typically made of resin, porcelain or gold that is used to treat a cavity. An inlay is bigger than a regular filling but smaller than a crown used when a tooth has a mild decay or when there is no tooth structure to support a standard filling. It will be placed directly on the tooth surface when there is no damage to the tooth cusps.

However, when the tooth cusps are affected, an onlay will then be used. Inlays and onlays offer support to reinforce the teeth, re-establish their shape and prevent further decay or damage.


If you are thinking of having cosmetic dentistry, it is essential to find a cosmetic dentist who works with a specialist in dental products like Sho Dental Laboratory. This way, you’ll benefit from the latest technology and be fully satisfied.

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