If you find yourself yawning every day without knowing why, the cause may lie in your home. Apparently, your furniture, appliances, and lifestyle choices affect your mood and sleep level at night. Be aware of household items that can negatively impact your sleep and leave you tired the next day. Read on to know more!
1) Clutter
Research shows that a cluttered and unorganized environment can increase fatigue by expending mental energy on stress.
2) The Color Blue
According to a study, in addition to clutter, blue is also a color that hastens fatigue. Therefore, this color suits the bedroom but not the living room or office. Here, we want to increase productivity.
3) The Wrong Temperature
You will want to curl up under the covers in an extremely cold room. This will only increase fatigue. However, be careful not to turn up the heat too much, as this will also make you sluggish. So, how warm should it be? When sleeping, the optimal temperature is 15 to 20 degrees Celsius, and a little warmer during the day is fine.
4) Lavender Scent
The smell of lavender in the house can be delightful. Unfortunately, according to psychologists, this scent induces drowsiness. It’s a great scent for the bedroom, but not for the living room.
5) Your Phone
You may not want to hear this, but your phone is also tiring. Even when you’re trying to sleep, apps keep being sent to you. Curious, you still want to see what it’s all about. Furthermore, the blue light emitted from smartphones is said to disturb sleep. This leaves you tired the next day. One simple solution is to put your phone on Airplane mode before going to bed.
6) Coffee Makers
It helps in the morning, but it can cause you to doze off during the day or night. Caffeine is a stimulant and increases energy, but the effect wears off over time, making you feel worse later in the day. Or you may have hit the genetic lottery. Depending on your metabolic state, caffeine may even make you sleepy.
7) Your Favorite Junk Food
Put down the potato chips: foods high in simple carbohydrates and sugar frequently raise blood sugar levels and then drop them sharply, making you feel tired for extended periods.
8) The Curtains
A study comparing people who work in offices with windows with those who work in offices without windows found that those who are exposed to natural light throughout the day sleep an average of 46 minutes more per night. More natural light will help you sleep better at night and the next day as well.
9) Drink Cabinets
It is an undeniable fact that alcohol makes people sleepy. People who drink a lot may have trouble falling asleep, but napping due to alcohol is often unsettling and may be one of the most important things you can do at home to help you get through the night, because you will feel even more tired the next day. So, it’s better to place your drink cabinet somewhere you don’t count on being productive.
10) People You Live With
You may be surprised to learn that we are not talking about small children. They are not the only things that can be exhausting at home. Living with someone who is pessimistic by nature can also affect your mood and energy level. The people you accept into your life not only affect you emotionally, but they can also affect your physique. If you are surrounded by people who are cynical and prone to complaining, it will drain you of energy. The solution? Create a more positive atmosphere, whether others are there or not!
Let us know if these few tips have helped you in the comments below!