6 Benefits of Eating 3 Dates Everyday

Dates are fruits of the date palm. You can eat them on your date for a romantic outing with another person or eat as a dessert. You can also eat them if you are in the desert and you need the energy to survive. Dates are soft fruits that fuel the body with the necessary energy. It is customary to eat dates during the holy month of Ramadan. They provide the body with sugar, helping restore low blood sugar after fasting all day.

You should start eating 3 dates every day. Try it for at least 1 week and your health will thank you for that. 3 dates per day contain the following health benefits.

1. You’ll have quick, long-lasting energy

Dates contain natural sugars, glucose, fructose and sucrose that boost energy. You don’t need to buy commercial and sometimes expensive energy bars or drinks. Dates are a cheaper and healthier alternative. They contain fiber, magnesium, potassium, antioxidants, and vitamins. All these prevent your energy level from crashing down. The effects last long enough – you will feel belly full and no food craves.

2. Improved digestive tract

Dates are your ally if you want to keep things in your digestive system moving along without any problem. Their rich fiber content prevents constipation and promotes regular bowel movements.

3. Treatment for hemorrhoids

Hemorrhoids are often caused by constipation. The anus and rectum become swollen and inflamed. This is a terribly painful condition that you can reverse through eating 3 dates every day.

4. Reduced risk of colon cancer

Along with smooth movements through the digestive tract, dates are good for your gut. They keep it free from harmful bacteria known to cause colon cancer. So, if you eat three dates per day, you will reduce the risk of colon cancer.

5. Dates reduce LDL

Bad cholesterol (LDL) is the cause of clogged arteries that lead to stroke. The potassium intake from eating 3 dates daily helps in lowering LDL.

6. Good for your brains

Dates contain Vitamin B6 which helps the body make norepinephrine and serotonin. These two elements can improve brain performance. Norepinephrine helps your body deal with stress and serotonin, in turn, regulates mood. Low levels of Vitamin B6 can lead to depression. Hence, eating 3 dates per day will take good care of your brains.

So, I will end on this note – eat this miracle fruit every day and you will find long lasting health.

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