Tag Archives: Pressure massage

Are you suffering from pain or in need of some relaxation, healing or just therapy? Any massage can help you get some relief but Swedish massage is considered to be very helpful in terms of pain relief and recovery from injuries.

It is one of the easiest types of massage. Before starting, always make sure to share your needs and desired outcome with your massage practitioner. Swedish massage is the most practiced massage around the world. It includes a specific type of movements such as long and smooth stroke using one or both hands which makes it different from other types of massages. The therapist uses gentle and calming movements.

Some benefits of a Swedish Massage include:

• Many people go for massages as they need a moment of relaxation. Swedish massage is the perfect option for de-stressing which can be accomplished through some sessions of massages. A traditional Swedish massage includes a circular pressure that is applied by the palms and the hands as well as tapping, stretching and bending. If you need more or less pressure, you can always tell your therapist. Open communication is the best way to appreciate your massage session as the importance is that you should be comfortable and relaxed.

• Apart from being good for relaxation and unwinding, Swedish massage also promotes healing. Thanks to the special movements and techniques of the massage, it helps to increase the amount of oxygen in the blood. It decreases the number of toxins in the muscles. By the end of the session, you will feel more flexible.

• If you are thinking about a healthier skin, pick your phone and make an appointment with your massage therapist. Swedish massage is known to enlighten your skin and also makes it smooth and soft as after the massage, your blood flow to the skin increases.

• Swedish massage is also good for pain relief. It is one of the main purposes of actually opting for a Swedish massage. Lack of oxygen in your blood flow makes you feel sore, tender and fatigue but after a massage session, you will notice that all your symptoms will decrease.

You can always google about Swedish massages or even look for feedbacks before going for a session. It is always recommended to be prepared before trying something new. You can always have a talk with your therapist before embarking on the adventure.

Before a deep tissue massage, you will have to discuss your pain areas with your healer. A deep tissue massage is often a full body massage that focuses solely on a particular area. You will begin lying on your back or abdomen underneath a sheet. It is up to you to what level you undress unless the therapist provides you with sanitary underwear.

Deep tissue massage begins like a relaxation massage where the muscles have to be warmed up. Your therapist can begin to massage deep into your painful areas. He/she can use his/her forearms, elbows, palms, fingertips, and knuckles to extend the level of pressure.

It is vital to communicate with the therapist concerning the extent of pressure at different areas where you can endure pressing in order to avoid discomfort. Do not hesitate to talk with the healer before and throughout the massage. Some massage therapists find that pain is not effective and expect you to tell them if you cannot tolerate the pressure.

You should expect an amount of soreness within the days following your deep tissue massage. Your healer may suggest treatment with heat, ice or some physical exercises to stretch your muscles.

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