Creating a social media presence does not mean posting every day about anything. Far from it. It would be an impossible task for someone who’s running a shop alone and who has no social media manager. Below are 18 suggestions to help you stay on top of your game:

1. Set your goals

Setting goals is key to achieving any measure of success. However, if these goals are unattainable from the get-go and not time-bound, you are not only setting yourself up for failure but also increase the chances of you giving up on the whole project.

2. Create a Great Profile

You’ll want to complete your profile with all the required information when you first join a social media platform. A complete bio will help in the growth of your social media presence.

3. Choose the Right Networks

From Instagram to Facebook, Twitter and Tumblr, there are a lot of options out there. You’ll want to research those social networks and choose one that’s more appropriate for your target audience.

4. Make Your Presence Known

Once you’ve created our page, it’s important to start let the world know. You can try cross-promotion or try to get traffic to your page through other social channels to increase your number of followers.

5. Your business plan should include your social media pages

Find ways to promote visits to your platforms as this is the best way to grow and maintain your online presence. Whenever you are reassessing your business goals and marketing plan, include a strategy for your social media pages.

6. Have a consistent voice

This is a big one. Although you have to make sure that every post reflects your brand and image, you don’t want to be just a faceless corporation to your followers. That’s why it would be best to avoid having several people responsible for posting. You may even consider hiring a social media management company to do it for you.

7. Stay Active

Because inactive social feeds don’t look good for companies, you need to stay active by prioritizing your pages based on where most of your audience is. You could also try to spend some time each day to answer questions.

8. Create a schedule

Posting regularly will maximize engagement on your page. Not posting consistently and in a timely manner will most definitely affect visibility. That’s why you should try to make use of an editorial calendar to help you in this pursuit.

9. Know your audience

It is impossible to please everyone and if you set out on that path, you might end up alienating potential or already existing customers. Instead, learn to know your audience and create your content around their challenges and what they need or expect from you.

10. Build a relationship with your followers

This point is a continuation of the previous one. You want followers who engage with your content rather than thousands who do not even view your posts. For that to happen, interact with your audience by participating in conversations, addressing complaints and answering questions.

11. Help your followers 

Unless you are an eCommerce, you might want to steer clear of hard-selling your products or services. Instead, help them find a solution to their problems. This will help establish your company as an authority in the specific industry.

12. Automation

While automation does facilitate the management of your page, it most definitely cannot be applied across the board. If you automate customer response, for example, your answers will be generic and come off as insincere. Instead, try to automate other processes such as certain pre-written posts going live on certain days or at certain times.

13. Optimization

Optimization on social media isn’t the same as SEO (search engine optimization). What it means is that you should make use of images, keywords, and links that promote or advertise your services and/or products.

14. Use visuals

Live videos are now getting way more engagement than any other type of content. So, try to include graphics and imagery such as photos of events, quote photos, behind-the-scenes videos to your page. But try to keep it consistent so that you are easily recognizable. 

15. Know what’s trending

From trending hashtags to the latest meme and breaking news, as a brand, you must be able to make use of these in your content. This ensures that your audience naturally gravitates towards your content.

16. Monitor your progress

Using analytics tools to track your progress will help you develop a better strategy for your content because you’ll be able to identify which of your content performs well. Hence, you will no longer be taking a shot in the dark with your content.

17. Create content people actually want to see

Using the previous step, you can now create original content that will help you stand out from the websites out there. This will help foster a longer and more loyal relationship with your clients.

18. Consider paying for certain things

While you can organically bring traffic to your page, constantly changing the algorithm of social networks may sometimes make it more challenging. You should plan a budget for the times you may need to buy advertisements to grow your following.

Starting a business, whether a retail shop or a coffee shop, takes time and dedication. You can’t just jump headfirst without planning and going through the proper channels and steps. Without a proper strategy, the business that you’ve just started may go downhill quickly with no way get back on track. The key is to figure out where to start and gradually check off each item off your list in an orderly manner. We’ve broken down the process in simple seven steps:

Step 1: Market research

If you are here reading this article, you most likely already have a business idea. But is someone else already doing that? Even if someone else is, is there a way for you and tour business to stand out? And if no one is, why aren’t they?

Essentially, successful business centers around either offering something that is lacking in the market or fulfilling a need. Accordingly, you’ll have to research your rivals in this industry to identify those gaps. But do not make the mistake of relying only on secondary research or only talking to people you know. You’ll have to go in the field, conduct interviews or even prepare surveys or questionnaires if need be.

Step 2: Make a Plan

Based on the research you’ve conducted, you can now start preparing a plan for your business. Your business plan will typically include an executive summary, details about the target audience, your competition and who are going to be part of your team, and a financial forecast.

Your business plan is the blueprint you need to guide you along with the establishment of your business and make the process much less daunting. And if you need to go to a private investor or financial institution for funding, a business plan will help you to pitch your project because your ideas and vision will be presented in a structured format.

Step 3: Pick a name for your business

Once the business plan is complete, you can start working on the perfect name for your business. As you explore your options, keep in mind that, although the name can be straightforward or quirky, it should reflect what your company does or your brand identity. Contact Sign Advocates in GTA to get an appealing sign made for your company name.

When you’ve nailed down the perfect name, check if it isn’t already trademarked or in use, and register it. You might also consider buying the domain name and creating accounts on the right social media platforms. You can then move on to the next step.

Step 4: License and Permits

Depending on the type of activity your company does, you will need to research the licenses and permits needed to start up a business. In certain states, failure to file for appropriate licenses and/or permits can lead to you having to pay a hefty fine.

Documentations needed for the set up of a new business may include LLC, trademarks, copyrights, patents, resale certificate or seller’s permit. We’ll also recommend getting the necessary certificates or educational requirements for services you will be offering. You may consider consulting with a lawyer just to make sure you’ve covered all your bases.

Step 5: Financial aspect

Consider the various ways to fund your business; you can choose to start a crowdfunding campaign online and use social media to spread awareness to get friends, friends of friends, family or strangers to donate.

You can also try applying to an angel investor group or join a startup incubator. The latter are companies that sometimes also offer free resources such as consulting. If you have a solid project with a team that has proven its worth, you can also consider venture capital investors. Or, you can check whether you qualify and simply seek a bank loan.

Step 6: Products and Services

Now that you are finally ready to start product and services development, keep in mind that you will need to reach out to various types of people and experts. While you will need to hire specialists, you may still want to supervise the process to ensure you get exactly what you wanted. This will also help you learn as much as you can about the product or service, which will come in handy if you decide to improve the process.

If your products will have to be mass-produced, you will also have to partner with a manufacturer. But try not to put all your eggs in one basket.

Step 7: Start the hiring process

Once you’ve checked all these items off your checklist, you now need to start assembling your team. Identify the positions you need to fill and the responsibilities of each of these roles. Step 6 may help in detailing the responsibilities.

If you are considering outsourcing, you need an attorney to work on this with you, and if you are thinking you can skip this step because your start-up does not require a team yet, you couldn’t be more wrong! You will need to know who you can turn to in your family or your circle of friends if ever you hit a bump in the road.

Any experienced healthcare professional knows that billing is complicated. It’s a process that is rife with delays and uncertainties due to the multitude of possibilities for things to go wrong. Moreover, follow up with insurance companies and patients is another time-consuming procedure that leaves revenue hanging in the balance. Hence, it is no wonder that a lot of practices default to outsourcing their billing procedure. From increased control to increased revenues due to reduced labor costs, there are a lot of motivation factors for choosing to leave this grueling task to professionals.

But the question that arises is exactly how does one go about choosing the best medical billing service? Without knowing what qualifying criteria to look for, a practice can easily wind up hiring a company that doesn’t live up to its promises. It might be worth hiring a professional with extensive experiences, such as Anaesthetic & Medical Billing Services, to help guide your practice. In addition to professionals working on behalf of your business, here are a few aspects to consider before choosing a company to work with:

1. Cost

Start by ascertaining the costs in time and money to keep the billing process in-house. Then, compare this information to the fees charged by service providers to identify the potential increase in revenue if the process were to be outsourced. For reliable services that fit your budget, assess the legitimacy of the cost of services by finding out:

  • how they charge for service.
  • the specific services on offer for the respective monthly percentages.
  • if clearinghouse fees are included in the percentage or if they are additionally charged to the practice.
  • if you will be given access to information about your practice’s revenue cycle at any time.
  • how they will address mistakes made.

Answers to these can help you avoid facing unexpected costs down the line.

But it is inadvisable to choose a service based solely on the price; you’ll want to know what it is you can expect from a billing partner. Which brings us to the second aspect.

2. Level of service

When determining which company to outsource billing, it is important to consider the following:

  • Does the medical billing service offer detailed financial reports?
  • Do they offer suggestions to improve performance and patient satisfaction?
  • Do they have the required experience with billing for the practice’s specialty?
  • Does the billing company honor deadlines and deliver results within the stipulated time?

Customer service also falls under this section – You need to figure out if they can provide top-notch, personable service to your customers. To do this, verify if they:

  • can provide customers easy access to their bills.
  • can submit claims on time at maximum benefit.
  • will check all unpaid accounts are regularly and follow up done on those accounts.
  • are committed to improving their services to increase customer satisfaction.

But are those the only two main factors worth looking into? Not quite. Two other aspects may prove to be just as important as the two mentioned above: experience and technology.

3. Industry experience and reputation

Generally, the stronger the reputation of a partner, the more reliable they are. And experience comes into play when reputation is considered. Ask yourself the following types of questions to evaluate this:

  • Have they been in the market for a generous amount of time?
  • What do their clients say about the service the medical billing service provides?

Hence, we can say that the general rule of thumb would be to look for companies that have been in business for a relatively long period. The idea is that the longer a company has been in an industry, the higher the chances there are that they have found a way to keep their clients satisfied. But be sure to not judge customer satisfaction by doing just a simple search on the Internet. It would be better to refer to comments by other medical professionals.

4. Use of technology

Do not underestimate the importance of technology in the success of a company in today’s age. Before the advent of technology, businesses used to spend a large amount of time collecting tons of paper bills, writing each payee a check, mailing the checks, and manually tallying their account. With the recent advances in technology, there is no excuse for not accomplishing desired results at a click of a mouse.

While it is difficult to get an ideal software for every billing company, getting one that is efficient is possible. The better the technology infrastructure, the more reliable the service and the more likely that just the right amount of people will be assigned to your account. Hence, outsourcing your billing to a professional company can lessen your administrative burden as you can streamline your practice and reallocate resources to better the customer service. And, ultimately, finding a good partner comes down to finding the right fit for your medical billing company.

Hence, outsourcing your billing to a professional company can lessen your administrative burden as you can streamline your practice and reallocate resources to better the customer service. And, ultimately, finding a good partner comes down to finding the right fit for your medical billing company.

For decades, Japan has always had its fair share of quirky gadgets meant to help out consumers in their daily lives. While always well-intentioned, they ranged from must-haves to “what the heck were they thinking?” Case in point: the Sony Walkman was a Japanese invention and revolutionized mankind’s relationship with music.

The Japanese have created a term for these sort of wacky gadgets: Chindōgu. The natural translation is “gadget,” but the literal translation is “strange (or curious) tool.” While there are still plenty of crazy inventions like the ones above floating around Japan, this article is going to introduce you to ten modern chindōgu that are actually quite clever while also being affordable enough to bring home. The basic criteria is that it has to be something that can be found either in any of the large electronics or department stores in Japan (Ito Yokado, K’s Denki, Bic Camera, etc.) or on Amazon JP and it has to be small enough to fit into a suitcase.

So let’s discover some of them below :

1. Fingertip Mittens

Have you ever tried to take a plate out of the microwave only to find that you have accidentally gone nuclear with your reheating? These rubber fingertip mittens were designed to give you enough grip and thermal protection to be able to remove those pesky overheated plates and bowls from your microwave sans the fingerprint removal.

2. Spatula Tongs

Have you ever tried to pick up a hamburger with a spatula only to have it slide off? Have you ever tried to pick up fish with tongs only to have it fall apart? Well, apparently enough folks over here have had the problem that someone went out and invented these clever rubber spatula tongs. It makes grilling fish a cinch, and you won’t ever have to be “that guy” who accidentally drops a burger at a barbeque.

3. Takoyaki Maker

Simply put, Takoyaki is octopus coated in dough and pan fried into a ball. I know that many of you readers out there will balk at the notion of eating octopus, but it provides a nice textural contrast to the doughy shell. For any who have tasted takoyaki before, you understand that why it is one of those quintessential Japanese street vendor foods that leaves you craving more. But Takoyaki can be hard to find outside Japan, and it is near impossible to cook without the proper tools.

Fear not, Japan has you covered. For just over 10 bucks, you can bring home this kitchen appliance that makes cooking takoyaki a cinch. Just be sure to pick up some of the takoyaki flour and sauces before you head home, and you’ll be ready to cook up some authentic takoyaki for your friends and family in no time.

4. Electric Nabe

It is sumo season again with the September Basho (tournament) in full swing. Sumo tournaments always make me crave chanko nabe, a meal where you basically throw a bunch of meat, veggies, tofu, etc. into a pot, boil it up, and eat it with some sauce and rice. This handy appliance gives you the opportunity to make your own chanko nabe at home with ease. The fact that it is electric means it is a minimal fire hazard and makes it extremely versatile in where you can use it (at home, the office, a dorm room, etc.). Of course, you don’t just have to use it for chanko nabe—it’s perfect for sukiyaki, shabu shabu, or any other type of meal you would cook and serve in an earthenware pot.

5. Sake Warmer

This is one of the pricier options on this list, but for good reason. Many people who enjoy sake (nihonshu) prefer it served warm, but there is both an art and science to heating sake. Heat it too much, and you alter the flavor. Don’t heat it enough, and it will just taste like you left it in a stuffy car. Also, the utensil you use to heat it could affect the flavor based on any minerals or residue on a pot or other vessel you may use. So what do you do?

Enter this sake warmer. The earthenware kettle is designed to be a sake vessel, so you don’t have to worry about it inadvertently affecting the flavor. Also, the device heats the sake to the perfect drinking temperature, so it takes all of the guesswork out of it. So if you really enjoy quality sake and prefer it served warm, do yourself a favor and get one of these.

6. Sandwich Shaper

Okay, so these aren’t life-changing gadgets, and they may be a little on the impractical side, but did you notice that they can turn a standard sandwich into a 3D Panda, frog, or bear? So they may be a little unnecessary, but it is the perfect souvenir for being able to bring home Japanese “cute” culture with you and sharing it with friends and family.

Have you noticed that your belly is pumped like a balloon after a great meal? You feel like opening your waist button to relieve your belly from all that pressure. You then start thinking that you are overweight. However, you also notice that all other parts of your body have remained in their usual sizes. Thus, it cannot be that you are growing in size. But, still you feel discomfort and nobody really wants to look as if their belly is hanging out of their waist.

What is Bloating?

Bloating happens when the gastrointestinal tract is filled with air or gas. The normal digestive function is then interrupted and the gut bacteria finds it hard to digest all the food that you have ingested during that wonderful dinner.

What Causes a Bloated Stomach?

Fast Meal

Sometimes you eat too quickly because you have not eaten for hours and you are unable to resist that food craving. That incredible hunger makes you wolf down without chewing enough and you swallow a lot of air in the process. Now your gut will have to complete the unfinished chewing of your ingested food. The gut will take a lot more time than your teeth to complete the large food pieces and this will make your stomach bloat.

Solution: Eat slowly and chew your food thoroughly. When it becomes like a paste in your mouth, then you can swallow down. This will avoid overworking your stomach and accelerate digestion.

Food Intolerance

There are certain food that are not much appreciated by the gut. Some people show intolerance to dairy or seafood products. The bowel is unable to complete the digestion process, and when this happens, fermentation of the undigested food takes place in the digestive tract. Additionally, there can be acid re-flux and all these make your stomach bloat.

Solution: Avoid eating food that you are allergic to.

Breathing Way

Some times when you lie on your back to sleep, you unconsciously have the tendency to breath through your mouth when you are asleep. When you do that, you are actually swallowing three times as much air than breathing through the nose. This excess air is what inflates your belly.

Solution: Lie on your side instead of your back. In this position, your head will not be tilted and your jaw will not open.


Stress will make the digestive enzymes become inactive and the stomach acids will decrease. The food inside your stomach will not be broken down. This will result in a bloated stomach after eating.

Solution: Practicing physical exercises and traveling are some nice ways to keep stress away.

Get off that balloon now! Bloating is not a big health issue and you can easily get away with it by following the above tips. Alternatively, you can drink a lot of water, eat a banana, add ginger to your meals, exercise by doing some yoga stretches and have probiotics which are known to restore balance in your gut and help control harmful bacteria in the digestive tract.

Hope the above helps you! Remember to share your comments in the section below.

Dates are fruits of the date palm. You can eat them on your date for a romantic outing with another person or eat as a dessert. You can also eat them if you are in the desert and you need the energy to survive. Dates are soft fruits that fuel the body with the necessary energy. It is customary to eat dates during the holy month of Ramadan. They provide the body with sugar, helping restore low blood sugar after fasting all day.

You should start eating 3 dates every day. Try it for at least 1 week and your health will thank you for that. 3 dates per day contain the following health benefits.

1. You’ll have quick, long-lasting energy

Dates contain natural sugars, glucose, fructose and sucrose that boost energy. You don’t need to buy commercial and sometimes expensive energy bars or drinks. Dates are a cheaper and healthier alternative. They contain fiber, magnesium, potassium, antioxidants, and vitamins. All these prevent your energy level from crashing down. The effects last long enough – you will feel belly full and no food craves.

2. Improved digestive tract

Dates are your ally if you want to keep things in your digestive system moving along without any problem. Their rich fiber content prevents constipation and promotes regular bowel movements.

3. Treatment for hemorrhoids

Hemorrhoids are often caused by constipation. The anus and rectum become swollen and inflamed. This is a terribly painful condition that you can reverse through eating 3 dates every day.

4. Reduced risk of colon cancer

Along with smooth movements through the digestive tract, dates are good for your gut. They keep it free from harmful bacteria known to cause colon cancer. So, if you eat three dates per day, you will reduce the risk of colon cancer.

5. Dates reduce LDL

Bad cholesterol (LDL) is the cause of clogged arteries that lead to stroke. The potassium intake from eating 3 dates daily helps in lowering LDL.

6. Good for your brains

Dates contain Vitamin B6 which helps the body make norepinephrine and serotonin. These two elements can improve brain performance. Norepinephrine helps your body deal with stress and serotonin, in turn, regulates mood. Low levels of Vitamin B6 can lead to depression. Hence, eating 3 dates per day will take good care of your brains.

So, I will end on this note – eat this miracle fruit every day and you will find long lasting health.

Remember to jot down your comments below.

Books and classes would have prepared you for labor and delivery. But there are 8 weird but normal things that you will come to know about a newborn. You must be thinking of the picture of a cute baby with a smiling and cheeky face, bright eyes and silky hairs. There is nothing to worry about, but prepare yourself to live a new experience. It is different from what the media shows us.

Cradle cap

Cradle cap is common on a newborn head and skin. It is the dry, flaky or scaly patches. Nobody knows for sure how it comes. Don’t worry, this isn’t harmful at all. But, you will be eager to restore baby’s scalp to that sweet, silky softness that all babies have. The good news is that it goes away after a few weeks. In the meantime, try rubbing baby oil on the patches.

Explosive Poop

The truth is, you haven’t initiated into parenthood until you change diapers and smell baby poop. Poop may blowout on your face or the surrounding spaces. For example, poop throwing on the wall. You will for sure get some poop on your hands. Don’t worry, clean yourself with soap and you will be smelling clean and fresh.

Baby Boobage

It may happen that the hormones that upset a woman during her entire pregnancy get in the baby too. The baby gets large breasts. It will take some time for the hormones to wear off, but don’t stress. They do not pose any health concern and will go away with time.

Groaning Noises

If you are expecting only a little cooing and crying of baby, it’s not going to happen this way. Babies make a racket. And, that can be more often at night. You will have to accept sleepless nights. There are grunting, snorting, groaning and similar funny sounds. All those strange sounds are due to mucus that gets trapped in the baby’s nasal passages. So if you hear a symphony of sounds, you can check the baby’s nose and clear it with a nasal aspirator.

Oddly-Shaped Heads

Giving birth is a tough job for a mother but it is also not an easy task for the newborn. The baby has to get down that birth canal and no wonder that he/she may come out all purple and swollen-looking. The little head of the baby is soft and malleable in the beginning. Passing the pelvic bone can cause some flattening of a baby’s head. Some babies come out with a bulge on their heads, which is usually on one side of the skull. Don’t worry. Change the position of the baby’s head while the baby sleeps. Reposition baby’s head from right to left and left to right when the baby is sleeping on the back. Alternate positions, hold the baby more often. The bulge doesn’t usually close until the baby is between ten and eighteen months. It may also take longer.

Swollen Genitals

If it is a little boy, you may notice his testes are larger than you’d expect. Same goes for a little girl, who may have swollen labia. This happens after a baby’s exposure to hormone in the mother’s belly. It is also because of extra fluid build-up around the genitals. No need to worry. On the following days, the baby will flush out the hormone or fluid accumulation when peeing.

Polroczne niemowle

Mini-period for infant girls

Don’t panic if you see some traces of blood in the baby’s diaper. For a baby girl, she may be going through a little estrogen withdrawal in the days following delivery. This may be the side effects of exposure to her mother’s hormones in the uterus. Also, a rough bowel movement may have caused a little scratch or cut on the way out. Do not worry, the bleeding should fade fast.

Crossed eyes

Slight wonk-eye in a baby is normal in the beginning. The baby is still trying to adapt to the sense of sight. It will take some time to gain muscle control and focus eyes on things all around him/her. The nose is like a bridge between the two eyes. Extra skin may be masking the white parts of the baby’s eyes. It is an optical illusion known as pseudoesotropia. You may take a closer look. Are the pupils lined up and moving together? If yes, you are over thinking as there is no issue at all.

I wish you good luck with your newborn. After a few weeks of adaptation, your baby will turn into an angel. If you are still unsure about a few things, your doctor will be the best to advice you further.

Baby Blanket Boy Excited Cute Child People

For more information and tips, jot down your comments in the section below. I will be happy to reply.


Cradle cap is an infantile seborrheic dermatitis. It is a baby rash that affects 70 percent of babies and sets in around 3 weeks following birth.


Cradle cap is a yellowish rash that is scaly, greasy and flaky on the scalp of baby. It can sometimes set on baby’s ear, eyebrows, forehead, and upper torso. It has a distinctive cradle cap smell. Cradle cap can go from moderate to severe condition.

Under normal conditions, it has a slight oily scent, which is nothing to worry about. It results from a buildup of oil on baby’s scalp.

But if you smell a pungent odor like stale bread, it can be that the cradle cap has progressed to a yeast infection. You should seek the help of a doctor. The severe cases set in following 3 – 5 months, where some hair loss can occur. But the hair will grow back after treatment of the rashes.


Cradle cap in babies could be due to the hormones of the mother. Hormones pass to the baby through the placenta before birth or through breast milk. The mom’s residual hormones cause the baby’s sebaceous glands to secrete more oil. Excessive oil traps the skin flakes and prevents them from shedding. So, this leads to those yellowish scales.


Don’t worry if there is a baby with severe cradle cap in your mom’s group or family gatherings. Your baby is safe. The condition is not contagious. Not at all! In most cases, it goes away during the first year of life.


The yeast may sometimes develop into a fungal infection. A pediatrician or dermatologist will likely prescribe a low-strength steroid cream.

Avoid scales buildup

Do not let the scales accumulate. The buildup can cause the cradle cap to worsen. Regular cleansing and brushing of the baby’s scalp can remove scales buildup. Use only gentle bath products made for babies.

Don’t scratch!

Do not scratch the baby’s cradle cap rash. This will irritate the scalp of baby, leading to infection which will make it longer to heal.


You can treat severe cases of cradle cap at home without prescription medicines. Here is a list of home remedies that do the trick.

Soft baby shampoo

For mild cases, the flakes will go away by often washing the scalp of baby with soft baby shampoo. With a soft brush, remove the flakes and scales.

Special cradle cap shampoo

Special cradle cap shampoo can also do the trick. They contain beta hydroxy acid (BHA) and salicylic acid to exfoliate the patches.

Olive oil

Use olive oil to provide a moisture barrier for baby’s scalp. The oil softens the skin flakes, making them easier to brush off. It also provides a soothing effect on the skin and prevents inflammation. Rub a few drops of oil onto baby’s head and massage with your fingers. Do not allow the oil to sit overnight on baby’s scalp. The oil glands can get clogged and the conditions may worsen. Rinse the oil off with soft baby shampoo and brush again.

Coconut oil

Food Coconut Coconut Oil Nut Fruit Oil Healthy

It works the same way as olive oil. Here, you get a few bonuses. It smells amazing! Besides, virgin coconut oil is more effective for the skin barrier than other oils. Massage on baby’s scalp, then rinse with shampoo and water.

Shave baby’s hair

Shaving a baby’s hair will not solve the issue. The baby may stay free form cradle cap for 1 week, but it will come back again. But during that week, you can oil the baby’s scalp every day. The oil will work better and get absorbed quicker on the shaved skin.


The infection will go away after treatment. But in the following months, it does not stop the glands from making too much oil. It may start over again. Some babies may develop rashes such as eczema. So, yes. Cradle cap can come back.


Avoid chemicals

A baby’s skin is sensitive. You should avoid toxic chemicals. Never apply apple cider vinegar, hydrogen peroxide or essential oils. They are too strong and will burn the baby’s scalp. Also, avoid commercial shampoo.


Baby oil, olive oil, ointment, cradle cap shampoo may still be unsuccessful. Some over-the-counter antifungal creams and dandruff shampoos can treat cradle cap. Remember to talk with your doctor or pediatrist before using any adult product on baby’s skin.

For more information and tips, do not forget to share your experience. Jot down your comments in the section below. I will be happy to reply. And, good luck with your baby.

A wedding is a beautiful ceremony which celebrates the union of two people who have decided to commit to each other for the rest of their lives. While browsing through the internet, you will come across a lot of wedding traditions as each culture comes with its own customs. People marry according to their religious beliefs and superstitions as well.

Some cultures also have traditions which prove to be lucky for the couple. If you want your wedding life to be successful, you can incorporate these traditions into your own big day. Even the most loving couple can use a little luck, isn’t it?

  • The date matters in China

In China, picking the date is an important wedding ritual as this sets the stage for everything that will follow. Picking the perfect date is a guarantee that the wedding will be successful. If you pick the wrong date, nothing can help the couple from getting separated. While picking a wedding date, the couples always consult a Chinese monk, fortune teller or Chinese calendar to make sure that the wedding day falls on an auspicious day. It is important to know about the dates to avoid or seasons to stay away from. It is largely determined by the bride’s birthday. It is believed that the right wedding date brings good luck and helps in the success of the marriage.

  • Red is lucky for a Vietnamese bride

If you go to Vietnam to attend a wedding and witness the bride wearing a red dress, do not be alarmed! Vietnamese people consider the red color to be a sign of good luck. That is why it is the perfect color for attire, décor as well as flowers in most Vietnamese wedding. The groom’s family will even travel to the bride’s home carrying wine, fruits, cake all wrapped in red wrapping paper and placed on red platters.

  • Rainy wedding day is lucky in India

Indian weddings are always considered being joyful, colorful and lucky. In India, if it is raining on your wedding it is considered as a little bit of luck being poured on them. According to Hindu tradition, rain is considered being the blessings of Gods. It is also considered that the darker the henna on the bride’s hands, the more luck she will have. Rain or sunny, guests give their blessing to the couple by throwing fragrant rose petals and other flowers on the newlyweds.

  • Grab your horseshoes in Ireland

When it comes to wedding luck, Irish people leave no stone unturned. It is important to incorporate a small horseshoe into the ceremony for good luck. You may find it pinned to her wedding dress or in the bouquet that she will be holding. Make sure that the “U” shape is always faced upwards, that way it keeps all the luck in.

  • Be prepared to have a red mark after getting married in Egypt

Egypt is the birthplace of marriages but thankfully one of its traditions is not followed around the globe. In Egypt, it is considered lucky if the bride is pinched by every single female wedding guest who is attending the ceremony.

  • Spider is lucky in England

If you suffer from arachnophobia, you have to choose between a bad married life or the single life. Good luck is measured by spiders. If you find a spider crawling on the bride’s wedding dress, the couple’s wedding life will be lucky. Make sure that you leave the pranksters away from your wedding.

  • Ribbons are the secrets of Mexican brides

It is no secret that Mexican weddings are deeply religious and brides always wear white in order to ensure that good luck is bestowed upon the union. However, it is unknown to some that Mexican brides sew three ribbons into their lingerie for good luck and wear them secretly on their wedding day. The ribbons which are red, blue and yellow represent passion, financial stability, and abundance of sustenance. No one is allowed to see the ribbons until the bride shows them to her groom when they are alone after the ceremony.

  • Thai couples are literally bound together

Even though, there is no “I solemnly swear” in Thai weddings, luck still manages to find its way to their wedding. Good luck is ensured through many ways starting with fixing the wedding date. It all starts with a lucky day and time of the wedding as per the astrologers. On the same day, the couples are blessed by monks provided that the couple makes donations. After the ceremony, the guests tie sai sin on the couple’s wrist which is meant to stay for 3 days. If they remove it, it will only bring them years of bad luck.

  • Sweets for the Italian bride

The night before the wedding ceremony, the Italian bride wears a green dress and does not see the groom until the next morning. She has to spend these hours with her parents. You will gift a gift called confetti bomboniera if you ever attended an Italian wedding.

Regular exercise is the best medicine for a man to improve his sexuality. Hitting the gym is the key to success. Working out three times a week can make you more flexible to sexual positions and increase your endurance. So, what types of exercise should you practice for better sex?

Weight lifting

Strength training will increase your manhood. The reason is that weight lifting causes your body to respond to the effort. Your body produces more testosterone which gives you the power to lift harder. Testosterone is the precursor for your sex drive. Do push-ups, sit-ups, crunches, and bars. These exercises will strengthen your chest, abs, thighs, and shoulders. Stronger body strength can increase stamina as your muscles are used during intercourse. You can rock the bed!



This is a simple exercise to help endurance and control ejaculation. Kegels let you stop the flow of urine mid-stream. This is a proven method known to work. This method was named after Los Angeles physician Arnold Kegel. They strengthen the muscles in your body’s pelvic floor, leading to better sex and stopping quick or premature ejaculation. How do you do that? Simply interrupt the flow of urine. After 3 seconds, release and let it go. Retain yourself immediately after 1 second. Repeat this until you are done. Caution: You might end up spilling all over because of the pressure when it will flow again. So, a better place would be in your bathtub, where you can wash away the spill offs. In other words, this is a kind of push up exercise. But this one is specific for the penis.

Walking fast and briskly

Walking quickly for two miles every day can significantly lower the risk of erectile dysfunction (ED). Brisk walking improves circulation and blood flow, and help with ED.

Running and aerobic exercises

Running fast and doing aerobic exercises, all contribute to the good health of your heart. In this way, your blood vessels stay clear. This result in stronger and longer erections. The pleasure is durable and intense. You last longer and your partner is more satisfied altogether. These vigorous exercises also release endorphins and relax you, which boosts sexual performance.

A study carried by Harvard researchers shows that aerobic exercises resulted in a 30% lower risk of ED.

Practice some yoga


Yoga exercise allows your body to get in creative positions for greatest pleasure during intercourse. Yoga draws your energy in and up. There is a better flow of oxygen in your bloodstream. The yoga poses that improve pelvic muscles are Peacock, Bow, and Shoulder Stand.


There is no need to stress with the above exercises. Practice for a few days or weeks or months. Depending on your body’s adaptability, you will notice the change.

Shoulder Stand

Stay away from viagra or others. You don’t need them. Be patient and witness as you get healthier and fitter along the way. Your mate will be impressed and you will be proud of it!

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