Yoga is one of the ancient and finest practices that is meant to help to calm your mind and keep your physical health in check. Whether you are focusing on losing weight, have some moments of peace or maintain good health, Yoga is always a good option.
If you are a beginner to yoga, then we are here to make your experience better. First of all, you need to have a better understanding of what is yoga.
What is yoga?
Originated from India, yoga is a balance of mental and physical practices that serves the purpose of helping people to attain their highest potential in order to maintain good health and happiness. It helps to extend your health, creativity, productivity and improve your quality of living. Yoga practice includes different positions that serve multiple purposes. For example, some are good for weight loss, some for digestion, some for height growth and so on. However, you can practice multiple poses to keep yourself fit.
Beginner yoga tips that you must follow :
New to yoga? Well, you are not the only one. As a beginner, you might face a lot of confusions regarding what kind of yoga poses you should try. That’s why we are here to help you out.
1. Set your goals properly
It is very important that your goals are clear in your mind before trying yoga. The whole practice should begin with an achievable goal and right intentions.
Achievable goals: this part is very important as if you set unrealistic goals and are unable to make progress, you will end up giving up on yoga.
Right intentions: this one is to make sure that you genuinely want to achieve your aims through yoga.
Both of the above are important to keep you going.
2. Get yourself a good yoga teacher
In order to start your yoga journey, it is advisable to hire a good yoga teacher to help you maintain a good practice. A good teacher knows how to keep you interested and make your whole experience more enjoyable. An experienced and qualified yoga teacher will help you with all the details including the mental and physical effects. He or she will help your breathing techniques which will also boost your confidence.
3. Choose a good spot
Choosing a good spot will enhance your mood and provide you with a peaceful environment. However, if you have opted for yoga classes, make sure that you choose a place where you can see and hear your yoga teacher properly.
4. Start with Basic Postures
As a beginner, you should start your journey from basic postures that do not need a lot of stamina or strength. You are not supposed to be doing power yoga or intense yoga poses. Always keep in basic in the beginning. As your experience grows, you can start adding more challenging poses to your routine. At that time, basic yoga poses should be like warm up.
5. Take time to relax
After your yoga practice, make sure that you take time to rest your muscles. Even though you have a lot of tasks which are pending, it is better to lie down for a while and cool yourself down. This exercise helps you to relax your mind and increase your productivity.
6. Wear comfortable clothes
Make sure that your body is comfortable when you are out for some yoga practice. Since you are going to do a lot of stretching in different directions, that’s why it is necessary to wear stretchable and loose clothes to be able to do the positions correctly. Avoid wearing belts, jewelry, tight clothes or fabrics that might hurt your skin. Also, make sure that you wear comfortable underwear to avoid excessive exposing.
7. Challenge your limits
Always practice yoga as comfortable as you can. Take as much time as you want o go out of your comfort zone to enhance your abilities. Do not do any difficult pose unless you can handle it. Pushing yourself too much might end into a muscle injury. If your breathing is light, it means that you are doing it right but if you feel your breathing is jagged, stop pushing yourself.
8. Be Consistent
It is very important to be consistent with your daily practice of yoga because once you start skipping, you lose the habit and motivation. It is advisable to practice yoga early in the morning but in order to be consistent, you can do it at any time. Schedule a time table to remind yourself to practice.
Above were some of the tips which will help you through your yoga practice. As a beginner, it takes some time to get used to the routine but once you start experiencing it, you will feel a sense of relaxation.